DUAL CAREERS FOR MENTAL HEALTH

This pillar includes a booklet with a comprehensive set of educational materials and practical exercises to increase well-being and strengthen resilience in dual career (DC) athletes and other DC stakeholders (e.g. DC coordinators, parents, coaches).

The booklet includes exercises in relation to:

1. Life skills 

2. Dual Career Competencies

3. Planning, Rest & Recovery

4. Values

5. Mindfulness

6. Well-being & Social support

We also provide the workshop on Life Skills provided during the final symposium on DC4MH.