As the coronavirus continues to affect everyone’s daily routine, it’s now more important than ever that you stay positive and #mentallyfit. In this video, Paul Wylleman, head of the VUB elite sport and study department and SPMB research group, focuses on top tips to take care of both your mental and physical health. These key point will help you to keep on the right path during these challenging times.
As mental health is an important topic within and beyond sport, our research group highly invests in researching athletes' mental health during, as well as after their athletic career. We will therefore submit a project for the new call of Erasmus+ Sport called "Dual Careers for Mental Health".